Poetry since I was old enough to write has been an escape and a form of expression for me. A way to write down my thoughts and feelings and attempt to make sense of it all.

I have often kept these poems to myself but I would like to share the poetry that I have written during my mental health journey in the hope that others may be able to relate.

“I write poetry because I have no idea how to understand, process or communicate my feelings to others.” – Rebecca Zacharek

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